Baked Artichoke Savories

Recipe Ingredients

2 tablespoons	30ml	Chopped onion
1 teaspoon	5ml	Pressed garlic
1/3 cup	78ml	Dry sherry
3		Egg whites
1		Egg
1/4 cup	36g / 1.3oz	Whole-wheat bread crumbs
3 tablespoons	45ml	Minced parsley
1/4 teaspoon	1.3ml	Dried dill
1/8 teaspoon	0.6ml	Cayenne pepper
1 cup	146g / 5.1oz	Grated low-fat mozzarella cheese
1/2 cup	73g / 2.6oz	Low-fat ricotta cheese
1		Marinated artichoke hearts - drained and chopped

Recipe Instructions

Preheat oven to 350F. Lightly oil an 8-inch square baking pan. In a heavy skillet over medium-high heat, saute onion and garlic in sherry until soft but not browned. Lightly beat egg whites until soft peaks form.

Spoon into a bowl and mix with whole egg, bread crumbs, parsley, dill, cayenne, cheeses, and artichokes. Add sauteed onion and garlic. Pour into oiled baking pan. Bake until set (about 30 minutes). Let cool, then cut into about 25 squares. Serve warm or cold.

Source:
The California Culinary Academy

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.