Monday To Friday Turkey Gumbo

Recipe Ingredients

1/4 cup	59ml	Olive oil
2		Scallions - chopped
1		Onion - finely chopped (small)
1		Celery - finely sliced
1		Red bell pepper - seeded cut into 1 /2-inch cubes
1		Garlic - minced
1/8 teaspoon	0.6ml	Cayenne - (up to 1/4) or to taste
1 teaspoon	5ml	Dried thyme
2 cups	474ml	Chicken stock
6 oz	170g	Small red beans or pink beans
10 oz	284g	Thawed frozen spinach leaves - squeezed dry
10 oz	284g	Frozen corn kernels - thawed
1 lb	454g / 16oz	Boneless skinless turkey breasts cut into 1 /2-inch cubes
1/2 cup	46g / 1.6oz	Minced parsley

Recipe Instructions

Over high heat olive oil in a large saucepan. Add scallions, onion, bell pepper and celery. Reduce heat to medium and stir the vegetables around until tender, about 3 minutes. Add garlic, cayenne and thyme and saute for a few seconds.

Add broth, bring liquid to a boil, then add beans, spinach and corn. Cover and simmer gently for 20 minutes to bring flavors together.

Stir turkey and parsley into stew and simmer, uncovered just until turkey is cooked through. Season to taste with salt and pepper. Serve over boiled rice.

Source:
COOKING MONDAY TO FRIDAY SHOW # MF6637

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