Mediterranean Chicken And Figs

Recipe Ingredients

1/2 cup	118ml	Green bell pepper
1/2 cup	118ml	Red bell pepper
1/2 cup	118ml	Yellow bell pepper
1/2 cup	118ml	Mushrooms - quartered
1/2 cup	31g / 1.1oz	Yellow onion
4		Garlic cloves - minced
4		Chicken breasts - - (skinless and bone
2 tablespoons	30ml	Olive oil
1/4 teaspoon	1.3ml	Coarse black pepper
1/2 tablespoon	7.5ml	Salt substitute
10 oz	284g	California dried figs - - in bite-sized piece
1 tablespoon	15ml	Fresh parsley - chopped
1 tablespoon	15ml	Fresh basil - chopped
1/2 cup	118ml	White wine

Recipe Instructions

Clean and slice vegetables. Cut chicken into strips 2" x 1/4". Stir-fry chicken strips in olive oil in heavy saucepan over medium heat for 3 minutes.

Add all vegetables and seasonings, except figs, parsley, and basil. Continue to cook for 15 minutes. Add figs, parsley, and basil and mix well.

Add wine and continue to cook for another 2 minutes. Serve with your favorite green salad and whole grain rice.

Source:
Low-fat Recipes Featuring California Figs Reprinted with the permission of The California Fig Advisory Board

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