Low-Calorie Turkey-Spinach Lasagna Recipe - Cooking Index
30 oz | 852g | Frozen chopped spinach - (3box |
16 oz | 454g | Low fat ricotta cheese |
2 cups | 292g / 10oz | Chopped cooked turkey |
2 cups | 474ml | Or 15 oz jar spaghetti sauce |
8 oz | 227g | Low fat mozzarella cheese - slices |
1/4 cup | 36g / 1.3oz | Grated parmesan cheese |
Thaw the spinach and squeeze out any liquid. Put about 1/3 of the spinach in the bottom of a lightly oiled casserole. Spread half of the ricotta over the spinach. Sprinkle on half of the turkey. spoon on half of the spaghetti sauce. Top with half of the mozzarella slices.
Repeat the layering process - 1/3 spinach, rest of ricotta, turkey, spaghetti sauce, mozzarella. Finish with the final third of spinach.
Sprinkle on the parmesan cheese.
Bake in 350 F oven for 45 to 50 minutes or until browned.
Source:
Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
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