Low-Cal Mustard Wings

Recipe Ingredients

12		Chicken drumettes
		Freshly ground pepper - to taste
1 tablespoon	15ml	Honey
		Cayenne pepper - to taste
1		Garlic - finely minced
2 teaspoons	10ml	Dijon mustard
		Whole wheat bread crumbs - very finely ground

Recipe Instructions

1. Preheat oven to 400 degrees F. Lightly oil a baking sheet. Remove as much skin as possible from drumettes. Sprinkle chicken with pepper.

2. Combine honey, cayenne, garlic, and mustard. Brush mixture onto chicken, coating all sides lightly and evenly, then dip in bread crumbs.

3. Place on prepared baking sheet and bake until light brown (about 30 minutes). Serve hot.

Makes 12 drumettes.

Source:
the California Culinary Academy

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