Low Sodium Garlic Chicken

Recipe Ingredients

3 teaspoons	15ml	Mazola corn oil
1 lb	454g / 16oz	Skinless boneless chicken - breasts, cut into 1/
4		Garlic cloves - minced
1 lb	454g / 16oz	Large red bell peppers - cut
		- inch pieces
4 oz	113g	Snow peas - cut into 1/2-inch
1/4 cup	15g / 0.5oz	Green onions - sliced
1/2 cup	118ml	Low-fat reduced sodium - chicken broth
1 tablespoon	15ml	Light soy sauce
1 tablespoon	15ml	Argo or kingsford's - cornstarch
1/2 teaspoon	2.5ml	Ground ginger
3 cups	480g / 16oz	Cooked rice - without

Recipe Instructions

together into mixing bowl. Stir in pecans. Using rubber spatula, gradually 4. Place dish in roasting pan. Add hot water to pan to come halfway up FAVORITE RECIPES On 03-01-93 (15:31) Prepare topping: Stir brown sugar, cinnamon and flour into small bowl. Add Arrange sliced apples in a 9" pie plate. Combine sugar, cornstarch, powder. Stir in nuts.

Bake in 350 degree F. oven 35 to 40 minutes or until done. Melt the remaining margarine. with non-stick coating and set aside. In a large mixing bowl combine one of the many cooked starch pastes one finds in Brazil. For best results, Combine all ingredients and toss well.

In pickling and preserves- lightly in fish sauces. Good in baked goods cheese, add meat toppings, then cover with mozzarella/parmesan mixture of

Source:
Cincinnati Enquirer--Sunday June 29, 1997

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