Low Fat/Low Cal Chicken Cacciatore

Recipe Ingredients

1/2		Tomatoes - (7-1/2 oz)
3/4 cup	177ml	Sliced fresh mushrooms
1/4 cup	15g / 0.5oz	Chopped onion
1/4 cup	36g / 1.3oz	Chopped green pepper
3 tablespoons	45ml	Dry red wine
1		Garlic - minced
1/2 teaspoon	2.5ml	Dried oregano - crushed
1/4 teaspoon	1.3ml	Salt
1		Pepper
2		Chicken breasts skinned - boned and split
2 teaspoons	10ml	Paprika
2 teaspoons	10ml	Cornstarch
2 tablespoons	30ml	Cold water
4 oz	113g	Spaghetti - cooked

Recipe Instructions

In a medium skillet cut up the undrained tomatoes. Add mushrooms, onions, green pepper, wine, garlic, oregano, salt and pepper. Place chicken pieces on the tomato mixture in skillet. Bring to a boil; reduce heat; cover and simmer for 25 minutes. Keep warm. Combine cornstarch and cold water; stir into a skillet mixture.

Cook and stir until mixture is thickened and bubbly. Cook and stir 2 minutes more. Arrange chicken and spaghetti on platter; spoon sauce over chicken.

Source:
Cincinnati Enquirer--Sunday June 29, 1997

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.