Linguine With Chicken Sauce

Recipe Ingredients

3 oz	85g	Sun-dried tomatoes-chopped
		Boiling water
1 1/2 lbs	681g / 24oz	Chicken breasts w/o skin
		Bite--sized pieces
1 tablespoon	15ml	Olive oil
1		Onion--chopped
30		Garlic
2 tablespoons	30ml	All-purpose flour
1 cup	237ml	Chicken broth--low fat
1 tablespoon	15ml	Fresh parsley
1 teaspoon	5ml	Fresh basil
1 lb	454g / 16oz	Linguine--cooked
		Grated parmesan cheese opt.

Recipe Instructions

Place the tomatoes in a small bowl and cover them with the water. Set aside. In a 10 inch non-stick skillet, warm the oil over medium-high heat.

Add the onions and garlic and cook until lightly browned, about 3 minutes.

Stir in the chicken and cook until it is lightly browned, about 10 minutes.

Remove the chicken mixture from the skillet and set aside. Stir the flour into the skillet. Add the broth and cook; stirring constantly, until the mixture thickens and boils, 3-4 minutes.

Drain the tomatoes and add them to the pan. Stir in the parsley, basil and chicken mixture. Reduce the heat and simmer for 10 minutes. Serve over the hot linguine. Sprinkle with the parmesan, if desired.

Source:
Joni Bodart and Patty Campbell

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