Lbi Chicken

Recipe Ingredients

		No-fat olive oil spray
1/4 lb	113g / 4oz	Uncooked spaghetti
1		Orange bell pepper - cut in
1 cup	237ml	Chicken broth - strips
1/2 cup	118ml	Scallions - sliced (white
2 tablespoons	30ml	Marsala wine - part only)
1/2 lb	227g / 8oz	Chicken breast meat - cut in
1 tablespoon	15ml	Flour - dissolved in
2 tablespoons	30ml	Water
		Pepper to taste

Recipe Instructions

Start a pot of water boiling for the spaghetti. Cut up the chicken and vegetables and sprinkle chicken with pepper. Combine the chicken broth, soy sauce, marsala wine. Sprinkle sauce mixture with pepper.

Spray a large skillet with the olive oil spray, and cook the vegetables over high heat for about 1 minute. Add chicken and stir-fry until no longer pink. Add sauce, and bring to a boil. Reduce heat, and simmer uncovered.

Add spaghetti to boiling water and cook for 10 minutes or according to package directions, while chicken mixture simmers. After spaghetti has finished cooking, add flour and water to chicken mixture in skillet, increase heat, and cook until sauce has thickened. Serve the chicken over the spaghetti.

Source:
Lisa Clarke

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