Lbi Chicken Recipe - Cooking Index
| No-fat olive oil spray | ||
| 1/4 lb | 113g / 4oz | Uncooked spaghetti |
| 1 | Orange bell pepper - cut in | |
| 1 cup | 237ml | Chicken broth - strips |
| 1/2 cup | 118ml | Scallions - sliced (white |
| 2 tablespoons | 30ml | Marsala wine - part only) |
| 1/2 lb | 227g / 8oz | Chicken breast meat - cut in |
| 1 tablespoon | 15ml | Flour - dissolved in |