Cooking Index - Cooking Recipes & IdeasIndian Curry Chicken And Broccoli Recipe - Cooking Index

Indian Curry Chicken And Broccoli

Cuisine: Indian
Type: Chicken, Poultry, Vegetables
Courses: Dressings
Serves: 4 people

Recipe Ingredients

4   Boned skinless chicken breast halves or turkey breast tenderloin steaks
1/2 cup 118mlPlain low-fat yogurt
1 tablespoon 15mlAll-purpose flour
2 tablespoons 30mlWater
1 teaspoon 5mlCurry powder
1/4 teaspoon 1.3mlDried finely shredded lemon peel
1/2 teaspoon 2.5mlGarlic - minced
1/4 teaspoon 1.3mlSalt
1   Paprika
2   Frozen broccoli spears*
1/4 cup 36g / 1.3ozPeanuts - chopped

Recipe Instructions

*cooked according to pkg. directions and drained (10 oz.)

Preheat oven to 400F.

Put chicken or turkey in a shallow baking dish, cover with foil and bake at 400F for 20 to 25 minutes until meat is tender and no longer pink. Combine yogurt and flour; set aside.

Stir water, curry powder, garlic, salt, lemon peel and paprika together in saucepan and bring to boiling. Reduce the heat, cover and simmer for 1 minute. Add yogurt mixture.

Cook until mixture is thickened and bubbly; continue cooking for 1 more minute. Arrange broccoli on a serving platter; place poultry on top. Pour sauce over poultry and top with peanuts.

Faye Levy -- International Chicken Cookbook


Average rating:

10 (1 votes)

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