Honey Chicken Muffins

Recipe Ingredients

1 cup	62g / 2.2oz	Unbleached flour
1 cup	62g / 2.2oz	Cornmeal
1 tablespoon	15ml	Baking powder
1 tablespoon	15ml	Mustard - dry
1/2 teaspoon	2.5ml	Baking soda
1/2 teaspoon	2.5ml	Salt
2 cups	125g / 4.4oz	Skinless boneless chicken
		Breast - cooked/chopped
1 cup	237ml	Buttermilk* - at room
		Temperature
1/4 cup	59ml	Applesauce - at room
		Temperature
2		Egg whites - whipped
2 tablespoons	30ml	Honey

Recipe Instructions

Preheat oven at 350. Prepare 12 muffin tins with cooking spray and flour.

In a mixing bowl, combine flour, cornmeal, baking powder, mustard, baking soda, and salt. In a another mixing bowl, combine chicken, buttermilk, applesauce, egg whites, and honey. Mix wet ingredients with dry ingredients just until moistened. Use an ice cream scoop to fill muffin tins 3/4 full.

Bake for 20 minutes.

Recipe By: Reader's Digest Live Longer Cookbook

Source:
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