Ground Turkey Meat Loaf

Recipe Ingredients

1 cup	237ml	Zucchini - grated
2 teaspoons	10ml	Salt
1 1/2 cups	93g / 3.3oz	Onions - chopped fine
1/2 cup	99g / 3.5oz	Egg white
1/2 cup	118ml	Ketchup
1/3 cup	78ml	Ketchup
1 1/2 tablespoons	22ml	Worcestershire sauce
1 tablespoon	15ml	Mustard - prepared
3		Garlic - crushed
1/2 teaspoon	2.5ml	Black pepper
1/2 teaspoon	2.5ml	Thyme
1/2 teaspoon	2.5ml	Oregano
2 lbs	908g / 32oz	Turkey - ground
1/2 cup	73g / 2.6oz	Bread crumbs

Recipe Instructions

Recipe by: Fifty Two Meat Loaves Preparation Time: 0:30 Preheat oven at 350. Prepare a loaf pan or muffin tins with cooking and flour. In a strainer set over a bowl, combine zucchini and 1 teaspoon salt and let stand, stirring once or twice, for 30 minutes.

With your hands squeeze as much liquid out of the zucchini as possible. In a mixing bowl, stir onions, zucchini, egg white, 1/2 cup ketchup, Worcestershire sauce, mustard, garlic, remaining 1 teaspoon salt, pepper, thyme, and oregano. Add meat and bread crumbs and mix well. Transfer meat mixture to loaf pan and pack it firmly into a loaf. Brush remaining ketchup to form a glaze as it bakes.

Smooth top with the back of a spoon. Bake meat loaf for about 1 hour depending on pan size. Let meat loaf rest on a rack for 10 minutes before slicing.

Source:
Madhur Jaffrey's Quick and Easy Indian Cooking

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