Cooking Index - Cooking Recipes & IdeasGrilled West Indies Spice-Rubbed Chicken Breast Recipe - Cooking Index

Grilled West Indies Spice-Rubbed Chicken Breast

Type: Chicken, Poultry
Serves: 4 people

Recipe Ingredients

  Spice Rub
4   Firm bananas - skin on
  And halved lengthwise
2 tablespoons 30mlVegetable oil
1 tablespoon 15mlSoft butter
2 tablespoons 30mlMolasses
  Lime halves for garnish
3 tablespoons 45mlCurry powder
2 tablespoons 30mlPaprika
1 tablespoon 15mlCayenne pepper
2 tablespoons 30mlFreshly cracked black p
3 tablespoons 45mlGround cumin
2 tablespoons 30mlPowdered ginger
2 tablespoons 30mlSalt
  Chicken
4   Boneless chicken breasts - skin on

Recipe Instructions

Mix all the spices together well. Rub this mixture over both sides of each chicken breast, cover, and refrigerate for 2 hours.

Over a medium fire, grill the chicken breasts skin side down for 7 to 8 minutes, until well browned and heavily crusted. Turn them and grill an additional 10 minutes. Check for doneness by nicking the largest breast at the fattest point: The meat should be fully opaque with no trace of red. Remove the chicken from the grill.

Rub the banana halves with vegetable oil and place them on the grill flat side down. Grill them for about 2 minutes, or until the flat sides are slightly golden in color. Flip them and grill for an additional 2 minutes.

Remove the banana halves from the grill. Mix the butter and molasses together and paint this over the bananas. Serve the chicken breasts and the banana halves together, sprinkled with a little lime juice. From "The Thrill of the Grill"

Source:
Taste of Home - June/July 1997

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

Click a star to rate this recipe.