Cooking Index - Cooking Recipes & IdeasGrilled Chicken And Chickpea Salad Recipe - Cooking Index

Grilled Chicken And Chickpea Salad

Type: Chicken, Poultry
Serves: 4 people

Recipe Ingredients

2 tablespoons 30mlMinced garlic
2 tablespoons 30mlFresh ginger - peeled and grated
1 teaspoon 5mlGround cumin
1/2 teaspoon 2.5mlSalt
1/4 teaspoon 1.3mlGround red pepper
4   Skinned and boned chicken breast halves
2   -- (15-ounce) chickpeas, rinsed and drained
1/2 cup 118mlPlain yogurt
1/2 cup 118mlSour cream
1 tablespoon 15mlCurry powder
1 tablespoon 15mlLemon juice
1/2 teaspoon 2.5mlSalt
1   Red bell pepper - chopped
1/4 cup 15g / 0.5ozPurple onion - diced
2   Jalapeno peppers - seeded and minced
2 tablespoons 30mlFresh cilantro - chopped
2 tablespoons 30mlFresh mint - chopped
3 cups 711mlFresh spinach - torn
3 cups 711mlRed-tipped bibb lettuce - torn
2 tablespoons 30mlLemon juice
1 tablespoon 15mlHot curry oil

Recipe Instructions

Combine first 5 ingredients; sprinkle on all sides of chicken breasts. Cover and chill 1 hour.

Stir together chickpeas and next 10 ingredients; cover and chill. Grill chicken, covered with grill lid, over medium-high heat (350to 400) 5 minutes on each side. Cut into 1/2-inch-thick slices. Keep warm. Combine spinach and lettuce in a large bowl.

Whisk together lemon juice and curry oil; drizzle over greens, and toss gently. Arrange evenly on 4 serving plates; top evenly with chickpea salad and a sliced chicken breast. Yield: 4 servings.

Notes: Add variety to a summer lunch with this Indian-inspired recipe.

Southern Living


Average rating:

Unrated, please add a rating

Submit your rating:

Click a star to rate this recipe.