Greek Yogurt Chicken

Recipe Ingredients

1 cup	237ml	Plain low fat yogurt
		Finely grated peel of 1
		Lemon
1 1/2 tablespoons	22ml	Lemon juice
2 tablespoons	30ml	Finely chopped fresh oregano
2 tablespoons	30ml	Finely chopped parsley
1		Garlic - peeled and
		Forced through a press
1/4 teaspoon	1.3ml	Salt
		Freshly ground black pepper
		To taste
4		Chicken breast halves on the
		Bone - skin removed

Recipe Instructions

1. Combine the yogurt, lemon peel and juice, oregano, parsley, garlic, salt and pepper.

2. Put the chicken into a dish and spread about 1/4 cup of the yogurt sauce over the chicken. Cover with plastic wrap and refrigerate several hours or overnight. Cover and refrigerate the remaining yogurt sauce.

3. Place the chicken on a rack in a baking pan and bake in a preheated 375-degree oven 30 minutes. Turn the oven 30 minutes. Turn the oven to broil and continue cooking about 5 minutes, until the chicken is browned on top and cooked through.

4. Spoon the yogurt sauce over the chicken and serve.

Source:
Joan Nathan

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