Barbecued Turkey With Fries And Creamy Coleslaw, Lhj Recipe - Cooking Index
Barbecued Turkey With Fries And Creamy Coleslaw, Lhj Recipe - Cooking Index
| Fries | ||
| 2 1/2 lbs | 1135g / 40oz | Baking potatoes - scrubbed |
| 1 teaspoon | 5ml | Vegetable oil |
| 1 tablespoon | 15ml | Sugar |
| 1 teaspoon | 5ml | Salt |
| 1/4 teaspoon | 1.3ml | Ground red pepper |
| Creamy coleslaw | ||
| 1/3 cup | 78ml | Plain nonfat yogurt |
| 1 tablespoon | 15ml | Fresh lemon juice |
| 1 teaspoon | 5ml | Honey |
| 1/4 teaspoon | 1.3ml | Salt |
| 1/8 teaspoon | 0.6ml | Freshly ground pepper |
| 3 cups | 711ml | Thinly sliced green cabbage |
| 1 | Granny smith apple - julienne | |
| 2 | Green onions - julienne | |
| 1 teaspoon | 5ml | Vegetable oil - divided |
| 4 | Turkey breast cutlets - (1 lb.) | |
| Salt and pepper | ||
| 1/2 cup | 118ml | Mild or medium salsa ketchup |
| 1 tablespoon | 15ml | Firmly packed brown sugar |
| 4 | Lemon slices |
1. Make Fries: Heat oven to 450F. Line cookie sheet with foil; coat with vegetable cooking spray. Cut potatoes lengthwise into 1/2-inch sticks. Toss with oil in large bowl to coat. Sprinkle with sugar, salt and red pepper; toss well. Spread on prepared cookie sheet. Bake 30 minutes. Immediately remove from pan.
2. Make Creamy Coleslaw: Meanwhile, combine yogurt, lemon juice, honey, salt and pepper in large bowl. Add cabbage, apple and green onions; toss to combine. Makes 3 1/2 cups.
3. Heat 1/2 teaspoon oil in large nonstick skillet over medium heat. Pat turkey dry on paper towels and sprinkle lightly with salt and pepper. Add half the turkey to skillet; cook until golden and cooked through, 1 minute per side. Set aside. Repeat with remaining 1/2 teaspoon oil and turkey. Combine salsa ketchup and brown sugar in cup; stir into pan. Add reserved turkey and lemon slices to pan; simmer 5 minutes. .
Serving Ideas : Serve with Fries and Creamy Coleslaw
NOTES : NOTES: Down-home taste makes this low-fat dinner a winner. We gave the oven-fried potatoes a sweet-spicy flavor. Salsa ketchup comes in two heat levels, so this barbecue can be hot--or not.
Source:
Ladies Home Journal
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