"Southwestern" Frittata - (Egg, Cheese And Bell Pepper Omelet With Salsa) Recipe - Cooking Index
6 | Egg whites | |
1/2 cup | 73g / 2.6oz | Diced green or red pepper |
4 | Mushrooms - diced | |
1/2 cup | 118ml | Salsa |
1/2 cup | 73g / 2.6oz | Shredded Cheddar cheese |
Spray heavy skillet with cooking spray. Place over medium heat and saute vegetables until tender. Combine salsa and egg whites. Pour into skillet; cook until partially set. Do not attempt to blend mixture.
Sprinkle with cheese. Place skillet under broiler and cook several minutes until cheese is melted and eggs are set. Serve from the pan with extra salsa or diced peppers.
Nutritional Analysis Per Serving: Calories 210; Fat (grams) 11; Percent calories from fat 47; Percent polyunsaturated 4; Percent saturated 26; Percent monounsaturated 17; Cholesterol (milligrams) 30; Sodium (milligrams) 565; Protein (grams) 19; Carbohydrate (grams) 9; Dietary fiber (grams) 1.
Source:
"Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org"
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