Cooking Index - Cooking Recipes & Ideas"Southwestern" Frittata - (Egg, Cheese And Bell Pepper Omelet With Salsa) Recipe - Cooking Index

"Southwestern" Frittata - (Egg, Cheese And Bell Pepper Omelet With Salsa)

Type: Eggs, Low Fat
Courses: Breakfast, Brunch
Serves: 2 people

Recipe Ingredients

6   Egg whites
1/2 cup 73g / 2.6ozDiced green or red pepper
4   Mushrooms - diced
1/2 cup 118mlSalsa
1/2 cup 73g / 2.6ozShredded Cheddar cheese

Recipe Instructions

Spray heavy skillet with cooking spray. Place over medium heat and saute vegetables until tender. Combine salsa and egg whites. Pour into skillet; cook until partially set. Do not attempt to blend mixture.

Sprinkle with cheese. Place skillet under broiler and cook several minutes until cheese is melted and eggs are set. Serve from the pan with extra salsa or diced peppers.

Dietary Information:

Nutritional Analysis Per Serving: Calories 210; Fat (grams) 11; Percent calories from fat 47; Percent polyunsaturated 4; Percent saturated 26; Percent monounsaturated 17; Cholesterol (milligrams) 30; Sodium (milligrams) 565; Protein (grams) 19; Carbohydrate (grams) 9; Dietary fiber (grams) 1.

Source:
"Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org"

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