Artichoke And Green Chile Dip

Recipe Ingredients

2/3 cup	157ml	Nonfat mayonnaise
1/2 cup	118ml	Plain low-fat yogurt
14 oz	397g	Artichoke hearts - drained and chopped
4 oz	113g	Green chiles - drained and chopped
1/4 cup	36g / 1.3oz	Grated parmesan cheese
1		Garlic clove - minced
1/4 teaspoon	1.3ml	Tabasco sauce
1 can		Vegetable cooking spray
2 tablespoons	30ml	Grated parmesan cheese

Recipe Instructions

Combine mayonnaise and yogurt in a medium bowl stirring until smooth. Add chopped artichoke hearts and next 4 ingredients stirring well. Spoon mixture into a 1-quart baking dish coated with cooking spray. Bake, uncovered, at 350F for 25 minutes.

Sprinkle with 2 tablespoons Parmesan cheese. Broil 5 1/2 inches from heat (with electric oven Garnish with green chile slices, if desired. Server with whole wheat toast points, breadsticks, unsalted crackers, melba toast rounds, and fresh vegetables!

Source:
U. S. Army

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