Cooking Index - Cooking Recipes & IdeasChicken Taco Salad, Low Fat Recipe - Cooking Index

Chicken Taco Salad, Low Fat

Type: Chicken, Poultry
Serves: 6 people

Recipe Ingredients

1 lb 454g / 16ozChicken meat - white
  Skinless
1/2 cup 118mlLettuce - torn into pieces
2 cups 125g / 4.4ozTomatoes - cut into pieces (medium)
1   Kidney beans - rinsed and
  Drained - (15 oz. Size)
1   Taco seasoning mix
1/2 cup 73g / 2.6ozCheddar cheese - non fat
  Hot sauce to taste
1/2   Tortilla chips - *baked*
  (1 gm fat per 20 chips)
1   Kraft fat free salad
  Dressing - catalina

Recipe Instructions

Place chicken in a bowl and cover with waxed paper. Cook in microwave about 5 minutes. Remove and drain chicken to remove any fat. Prepare taco mix as directed, substituting chicken for beef.

Place lettuce, tomatoes, and chips in a large bowl. Add drained beans, grated cheese, and salad dressing. Mix well.

Serve immediately.

Source:
Rural Living Magazine

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