Cooking Index - Cooking Recipes & IdeasSpanish Garbanzo Beans Recipe - Cooking Index

Spanish Garbanzo Beans

Cuisine: Mexican
Type: Vegetables
Serves: 2 people

Recipe Ingredients

1/2 cup 31g / 1.1ozChopped onions
1 cup 146g / 5.1ozGreen pepper - chopped (medium)
2 tablespoons 30mlOlive oil
8 oz 227gTomato sauce
1 1/4 cups 200g / 7.1ozCooked garbonzo beans

Recipe Instructions

Sautee onions and pepper in olive oil. Add tomato sauce. Cook over medium heat for 5 minutes.

Add garbonzo beans. Cook over low heat for 15 minutes.

Some menus have 1 Skim Milk serving instead of 1 Meat or 1 Starch serving. Or 1 Starch serving instead of the Fruit serving.

Source:
American Diabetes Association

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