Three-Bean Vegetable Chili, Lhj Recipe - Cooking Index
1 cup | 160g / 5.6oz | Dried roman or cranberry beans - rinsed and picked over. Or |
19 oz | 539g | Cannellini beans - canned drained and rinsed |
1 cup | 160g / 5.6oz | Dried black beans - rinsed and picked over, or |
19 oz | 539g | Black beans - drained and rinsed |
1 tablespoon | 15ml | Olive oil |
2 1/2 lbs | 1135g / 40oz | Acorn squash - peeled and cut into 1/2-inch cubes |
2 cups | 125g / 4.4oz | Chopped onions |
1 cup | 146g / 5.1oz | Chopped green pepper |
1 cup | 146g / 5.1oz | Chopped red pepper |
1 tablespoon | 15ml | Chopped garlic |
1 teaspoon | 5ml | Cumin |
1 teaspoon | 5ml | Grated fresh ginger |
2 teaspoons | 10ml | Salt |
28 oz | 795g | Whole tomatoes in juice - canned |
19 oz | 539g | Chickpeas - canned drained and rinsed |
1 | Vegetable broth - (14 1/2 oz.) | |
1/4 cup | 36g / 1.3oz | Finely chopped chipotle in adobo* |
1/2 cup | 8g / 0.3oz | Fresh cilantro leaves |
1/2 cup | 73g / 2.6oz | Shredded Monterey Jack cheese |
1. Place beans in 2 separate saucepans. Add water to each to cover by 2 inches. Bring to boil; boil 2 minutes. Cover; let stand 1 hour. Drain and rinse beans separately. Return to pans and cover each with 6 cups water. Bring to boil. Reduce heat; cover and simmer 40 to 45 minutes until tender.
2. Meanwhile, heat oil in Dutch oven over medium heat. Cook squash, onions, peppers and garlic 5 minutes. Stir in cumin, ginger and salt; cook 1 minute. Add tomatoes, chickpeas and broth. Bring to boil; reduce heat to medium-low. Cover and simmer 20 minutes.
3. Drain beans; reserve 2 cups cooking liquid. (If using canned beans, substitute 2 cups water.) Stir beans, chipotle and reserved liquid into Dutch oven. Simmer 10 minutes, until beans are heated through. Garnish with cilantro leaves and cheese.
Prep time: 30 minutes plus standing Cooking time: 50 to 55 minutes
*Chipotle in adobo available from Chile Today-Hot Tamale, 800-468-7377.
NOTES : You don't have to be a vegetarian to love this terrific chili featuring roman beans, black beans and chickpeas, plus lots of veggies. Substitute butternut squash for acorn if you like.
Source:
Ladies Home Journal
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