30-Min: Chili Cornmeal Chicken Recipe - Cooking Index
|1 tablespoon||15ml||All-purpose flour|
|1 tablespoon||15ml||Chili powder|
|1 teaspoon||5ml||Ground cumin|
|1 teaspoon||5ml||Dried oregano|
|4||Chicken breasts - boneless, skinless|
|1 tablespoon||15ml||Vegetable oil|
Slice some juicy, fresh tomatoes while you steam green beans and new potatoes to serve with this dish.
In shallow dish, combine cornmeal, flour, chili powder, cumin, oregano, salt and cayenne.
Press chicken into mixture to coat all over. In nonstick skillet, beat oil over medium heat; cook chicken, turning once, for 10-15 minutes or until no longer pink inside.
Canadian Living magazine
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