California Rolls (3 PTS) Recipe - Cooking Index
California Rolls (3 PTS) Recipe - Cooking Index
| 1 | Seaweed, nori - dried | |
| 1/4 cup | 40g / 1.4oz | White rice - cooked sticky |
| 1 | Wasabi (Japanese horseradish) | |
| 1/4 cup | 59ml | Surimi (imitation shellfish) - cut into strips |
| 1/4 cup | 36g / 1.3oz | Avocado - diced |
| 1 | Reduced-sodium soy sauce - for dipping |
1. Place nori on a work surface with the longer side facing you. Moisten
with a damp cloth.
2. Moisten your hands and spread rice over all but top 2 inches (5 cm) of
nori.
3. Spread 1/2 teaspoon of wasabi across middle of rice. Arrange surimi and
avocado on top of it.
4. Roll up bottom of nori until ends meet; seal. Cut into 6 pieces.
5. Mix soy sauce and remaining 1/2 teaspoon wasabi in a small bowl and serve
with roll.
Nutritional profile per serving: Calories 145, Total fat 6g, Saturated fat
1g, Cholesterol 6mg, Sodium 830mg,
Shared by: Patty McDuffy, Pattys diet recipes
MC Formatted by Mary [[email protected]]
Source:
Weight Watchers Magazine
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