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Balsamic-Roasted Carrots (2 points)

Serves: 3 people

Recipe Ingredients

12 sections  Carrots (large) about 2 pounds
1/4 cup 59mlBalsamic vinegar
2 teaspoons 10mlOlive oil
1/4 teaspoon 1.3mlSalt
1/4 teaspoon 1.3mlPepper
  Nonstick cooking spray

Recipe Instructions

Preheat oven to 375ºF. Cut carrots in half lengthwise; cut diagonally into 1 inch pieces to equal 5 cups. Combine carrots and next 4 ingredients in a bowl; stir well. Spoon carrot mixture onto a jelly-roll pan coated with cooking spray. Bake at 375 oF for 40 minutes or until carrots are soft and browned, stirring every 15 minutes.

Dietary Information:

Selections: 1 FR/V, 1 FA. Per serving: Calories125 (6 % from fat); Protein 2.2 g; fat 3.6 g (sat 0.5 g); Carbohydrates 22.8 g; Fiber 7 g; Cholesterol 0 mg; Iron 1.2 mg; Sodium 272 mg; Calcium 60 mg.

Source:
Weight Watchers Magazine, Jul/Aug 1997, page 80

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