Cooking Index - Cooking Recipes & IdeasMelissa's Marinated Vegetable and Tempeh Kabobs Recipe - Cooking Index

Melissa's Marinated Vegetable and Tempeh Kabobs

Cuisine: German
Courses: Main Course, Vegetarian
Serves: 4 people

Recipe Ingredients

1/4 cup 59mlTamari
1/4 cup 59mlTarragon vinegar
2 tablespoons 30mlLemon juice
2 tablespoons 30mlOlive oil
1 tablespoon 15mlFresh basil
  OR
1 teaspoon 5mlDried basil
1 tablespoon 15mlFresh thyme
  OR
1 teaspoon 5mlDried thyme
1 tablespoon 15mlFresh cilantro
  OR
1 teaspoon 5mlDried cilantro
2   Garlic - crushed
1/8 teaspoon 0.6mlBlack pepper
8 oz 227gTempeh - cut into 8 cubes
1   Red pepper - cut into 1/2-inch st
1   Green pepper - cut into 1/2-inch st
1   Onion - quartered (medium)
1   Zucchini - sliced 1/2-inch thic (small)
1   Yellow summer squash - sliced 1/2-inch thic
12   Mushrooms (medium)
8   Cherry tomatoes

Recipe Instructions

In a large jar, combine the tamari, tarragon vinegar, lemon juice, olive oil, basil, thyme, cilantro, garlic, and black pepper for a marinade; shake well to mix. Place the tempeh cubes in a steamer or metal sieve over boiling water and steam for 15 minutes.

In a large bowl, combine the red pepper, green pepper, onion, zucchini, squash, mushrooms, and tomatoes. Add the tempeh cubes and marinade, and refrigerate for at least 1 hour.

On four skewers, alternate the vegetables and tempeh.

Grill for 5-7 minutes, turning frequently and brushing with the marinade.

Serve the vegetables and tempeh either on or off the skewers.

Source:
Indiana Soybean Board

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