Cooking Index - Cooking Recipes & IdeasCarrot, Currant, Orange, And Sunflower Seed Salad Recipe - Cooking Index

Carrot, Currant, Orange, And Sunflower Seed Salad

Type: Vegetables
Courses: Salads, Vegetarian
Serves: 4 people

Recipe Ingredients

1/2 cup 118mlApple juice
2 tablespoons 30mlTahini
1 tablespoon 15mlMaple syrup
1 tablespoon 15mlApple cider vinegar
1   Cinnamon
2 cups 220g / 7.8ozCarrots - shredded
1   Orange - peeled, cut into
  Segments, and each segment
  Cut into three pieces
1/3 cup 20g / 0.7ozCurrants
1/4 cup 27g / 1ozSunflower seeds
1/4 cup 36g / 1.3ozFreshly-chopped parsley

Recipe Instructions

In a blender or food processor, combine the apple juice, tahini, maple syrup, vinegar, and cinnamon, and process for 1 minute or until smooth and creamy.

In a bowl, place the remaining ingredients, pour the dressing over the top, and toss gently to combine. Store in the refrigerator.

This recipe yields 3 to 4 servings.

Source:
The Vegan Chef at http://www.veganchef.com

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