Mussels And Cod Provençal

Recipe Ingredients

1		Mussels - scrubbed and
		Debearded
1 lb	454g / 16oz	Cod or hake fillets - cut serving size
2 tablespoons	30ml	Olive oil
1 tablespoon	15ml	Onion - sliced (large)
2		Garlic cloves - chopped
1		Green pepper - sliced
1/2		Anchovy fillets packed in oil
1/4 teaspoon	1.3ml	Fennel seed
2 cups	474ml	Tomato sauce
1 cup	237ml	Red wine
1/2 cup	73g / 2.6oz	Chopped fresh parsley
1 cup	237ml	Olives

Recipe Instructions

Heat olive oil in a large skillet. Add onion, garlic and green pepper and cook until onion is transparent. Add the anchovies and fennel and cook another 2 minutes. Add tomato sauce, red wine and half of the chopped parsley. Simmer covered for about 15 minutes. Uncover and simmer for an additional 15 minutes.

Add the fish fillets, mussels, and olives to the sauce. Cover and simmer for an additional 10 to 12 minutes or until the mussels open and the fish flakes easily with a fork.

Transfer to a warm serving dish or serve in the skillet. Sprinkle with remaining parsley before serving.

This recipe yields 4 servings.

Source:
New York Seafood Council at http://www.nyseafood.org

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