A Perfect Flank Steak Recipe - Cooking Index
A Perfect Flank Steak Recipe - Cooking Index
The flank is a very thin steak. Watch the grilling time carefully so the meat doesn't overcook.
Type: Meat| 1 | Flank steak - (abt 1 1/4 to 1 1/2 lbs) | |
| Marinade | ||
| 1/2 cup | 118ml | Dry red wine |
| 1/2 cup | 118ml | Soy sauce |
| 4 cups | 948ml | Garlic cloves - peeled, smashed (large) |
| 1/4 cup | 10g / 0.4oz | Chopped flat-leaf parsley |
| Coarsely-ground black pepper - to taste |
Combine the marinade ingredients in a nonreactive bowl. Add the flank steak and coat it well with the marinade. Marinate the flank steak for about 8 hours, turning twice. Remove from the marinade and pat dry.
Grill the steak over high heat, 3 inches from the heat source, for 4 minutes per side for medium-rare meat. Remove to a cutting board and let rest for 10 minutes before slicing.
To serve, slice thinly on the diagonal and arrange on a board or platter.
Per serving: 200 calories, 1g carbohydrate, 29g protein, 8g fat, 55mg cholesterol.
Source:
"Simply Delicious by Sheila Lukins from Parade magazine - Pub date: 05-16-2004"
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