Cooking Index - Cooking Recipes & IdeasBaked Artichoke-Parsley Cheese Squares Recipe - Cooking Index

Baked Artichoke-Parsley Cheese Squares

This easy side dish can be made up to three days ahead, and can be served hot, at room temperature or cold.

Courses: Starters and appetizers
Serves: 8 people

Recipe Ingredients

1   Marinated artichoke hearts - (12 oz) - drained, liquid reserved
4   Green onions - finely chopped
2   Garlic cloves - finely chopped
4   Eggs - beaten
2 tablespoons 30mlAtkins Bake Mix
1/2 teaspoon 2.5mlSalt
1/4 teaspoon 1.3mlFreshly-ground black pepper
8 oz 227gMonterey jack or pepper jack cheese - shredded
2 tablespoons 30mlChopped fresh parsley

Recipe Instructions

Heat oven to 325 degrees. Chop artichokes and set aside. In a medium skillet, heat reserved marinade liquid 2 minutes over low heat. Add green onion and garlic; saute 5 minutes, until softened.

In a mixing bowl, combine eggs, bake mix, salt and pepper. Thoroughly mix in cheese, parsley, artichokes and onion mixture.

Transfer to an 8- or 9-inch square baking dish. Bake 30 minutes, until set. Cool slightly before cutting into squares.

Dietary Information:

Carbohydrates: 6.5 grams Net Carbs: 4.5 grams Fiber: 2 grams Protein: 12.5 grams Fat: 14 grams Calories: 200

Source:
"Atkins Cookbook at http://atkinscenter.com"

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