Beef Tenderloin And Greens Dijon

Recipe Ingredients

		Dressing
1/2 cup	118ml	Olive oil
1/4 cup	59ml	Dijon mustard
1/4 cup	59ml	Balsamic vinegar
1		Garlic clove - pressed
1/2		Sugar substitute
1/2 teaspoon	2.5ml	Dried basil
1/4 teaspoon	1.3ml	Freshly-ground black pepper
		Beef and Greens
1 1/2 lbs	681g / 24oz	Beef tenderloin tips
1 tablespoon	15ml	Olive oil
1/2 teaspoon	2.5ml	Salt
1/4 teaspoon	1.3ml	Freshly-ground black pepper
8 oz	227g	Mixed salad greens - (8 to 10)
		Atkins Croutons - for serving

Recipe Instructions

Make Dijon dressing: Whisk together olive oil, mustard, vinegar, garlic, sugar substitute, basil and pepper in a medium bowl until creamy. Set aside.

Cut beef tips into 1- by 1/2-inch pieces. Heat oil in a large nonstick skillet over medium-high heat until hot. Brown beef in two batches 2 to 3 minutes. Remove from skillet and season with salt and pepper.

Toss salad greens with 1/2 cup dressing in a large bowl. Arrange greens on a platter; top with beef and croutons. Serve with remaining dressing on the side.

This recipe yields 4 servings.

Carbohydrates: 6 grams

Net Carbs: 4.5 grams

Fiber: 1.5 grams

Protein: 33 grams

Fat: 65.5 grams

Calories: 744

Description:

"Tenderloin tips are cut up, quickly stir-fried and served over mixed greens with a tangy balsamic-and-Dijon vinaigrette."

Source:
Atkins Cookbook at http://atkinscenter.com

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