1-2-5 Salsa-Fish Recipe - Cooking Index
|1 tablespoon||15ml||Olive oil|
|4||Boneless skinless fish fillets - - (abt 6 oz each such as snapper, grouper or sea bass)|
|1 cup||237ml||Spicy green salsa|
|1 cup||146g / 5.1oz||Shredded Monterey jack cheese - (4 oz)|
|1/2 cup||118ml||Chili flavored Pumpkorn (or toasted pumpkin seeds)|
Heat oven to 400 degrees. Spread olive oil in a shallow baking pan. Arrange fillets in a single layer. Spoon salsa over fish.
Bake fish 8 minutes. Spread cheese evenly over top. Bake 2 to 3 minutes more, until cheese is bubbly. Sprinkle with Pumpkorn before serving.
"Why 1-2-5? Because this dish couldn't be faster."
Carbohydrates: 7.5 grams Net Carbs: 6.5 grams Fiber: 1 grams Protein: 49 grams Fat: 18.5 grams Calories: 401
"Atkins Cookbook at http://atkinscenter.com"
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