Tuna Ceviche With Mango And Lime

Recipe Ingredients

1/2 lb	227g / 8oz	Fresh top-quality tuna
2		Firm ripe round red mangoes*
2		Serrano chiles - (to 3) - seeded, and
		Finely chopped
2 tablespoons	30ml	Finely-chopped cilantro - or to taste
1 teaspoon	5ml	Minced red onion - or to taste
3 tablespoons	45ml	Extra-virgin olive oil
3 tablespoons	45ml	Freshly-squeezed lime juice - or to taste
		Sea salt - to taste
		Freshly-ground black pepper - to taste

Recipe Instructions

* Tomato or avocado can substitute for the mango.

Cut the tuna into 1/2-inch dice. Peel the mangoes and cut them into the same size dice. Place them in a glass bowl, add the chiles, cilantro, red onion, olive oil, lime juice, salt and pepper and toss them with a rubber spatula until thoroughly mixed. Cover with plastic wrap and marinate in the refrigerator for 30 minutes, or until "done" to your taste.

Taste and add more seasoning if needed. Serve on saucers, tortilla chips or in lettuce leaf cups.

This recipe yields 4 servings.

Each of four servings: 223 calories; 14 grams protein; 19 grams carbohydrates; 2 grams fiber; 11 grams fat; 2 grams saturated fat; 26 mg. cholesterol; 24 mg. sodium.

Source:
The Los Angeles Times, 08-20-2003

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