Carrots With Coriander Recipe - Cooking Index
Carrots With Coriander Recipe - Cooking Index
Carrots are full of flavor without any garnishes, but here's a way to make them company-special without too much fat or sodium.
Type: Vegetables| 1 lb | 454g / 16oz | Carrots - sliced |
| 1 teaspoon | 5ml | Vegetable oil |
| 1 teaspoon | 5ml | Ground coriander |
| Juice of 1/2 lemon | ||
| 1/4 cup | 59ml | Water |
| Chopped fresh cilantro or parsley - as garnish |
Saute carrots in oil in nonstick pan until golden.
Add coriander, lemon juice, and water. Bring to a boil and simmer until carrots are tender-crisp. Watch this carefully; carrots burn easily if the heat is too high.
Garnish. Serve
This recipe yields 4 servings. Serving size: 1/2 cup.
Exchanges Per Serving: 1 Vegetable.
Nutrition Facts: Calories 45; Calories from Fat 20%; Total Fat 1g; Saturated Fat trace; Cholesterol 0mg; Sodium 23mg; Carbohydrate 7g; Dietary Fiber 1g; Protein 2g.
Source:
American Diabetes Association at http://www.diabetes.org
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