Layered Vanilla Yogurt Parfaits Recipe - Cooking Index
Layered Vanilla Yogurt Parfaits Recipe - Cooking Index
| 3 cups | 711ml | Plain nonfat yogurt |
| 2 teaspoons | 10ml | Vanilla extract |
| 3 teaspoons | 15ml | Fructose |
| 1 | Banana - sliced | |
| 1 cup | 237ml | Halved green grapes |
| 1 cup | 237ml | Sliced strawberries |
| 1/4 cup | 10g / 0.4oz | Grapenuts cereal |
In a small bowl, combine the yogurt, vanilla, and fructose. Place a bottom layer of the yogurt mixture in parfait, wine, or champagne glasses.
In another bowl, combine the fruits. Add a layer of fruit on top of the yogurt. Continue layering the yogurt and fruit until each glass has three layers, ending with yogurt.
Top each parfait with a sprinkle of Grapenuts cereal. Chill until ready to serve.
This recipe yields 6 servings. Serving size: 1/2 cup yogurt with 1/2 cup fruit.
Exchanges Per Serving: 1 Fruit, 1/2 Skim Milk.
Nutrition Facts: Calories 126; Calories from Fat 3; Total Fat 0g; Saturated Fat 0g; Cholesterol 3mg; Sodium 129mg; Carbohydrate 25g; Dietary Fiber 2g; Sugars 19g; Protein 8g.
Source:
American Diabetes Association at http://www.diabetes.org
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