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Cinnamon Bread Pudding

Courses: Dessert
Serves: 6 people

Recipe Ingredients

2 cups 474mlSkim milk
4 tablespoons 60mlMargarine - cut into pieces
1   Egg
2   Egg whites
5 teaspoons 25mlEqual for Recipes
  = (or 16 packets Equal sweetener
  Or 2/3 cup Equal Spoonful)
1 1/2 teaspoons 7.5mlGround cinnamon
1/8 teaspoon 0.6mlGround cloves
3   Ground mace - (optional)
1/4 teaspoon 1.3mlSalt
4 cups 948mlCubed (3/4") day-old French or
  Italian bread

Recipe Instructions

Heat milk and margarine to simmering in medium saucepan; remove from heat and stir until margarine is melted. Cool 10 minutes.

Beat egg and egg whites in large bowl until foamy; mix in Equal, spices, and salt. Mix milk mixture into egg mixture; mix in bread.

Spoon mixture into ungreased 1 1/2-quart casserole. Place casserole in roasting pan on oven rack; add 1 inch hot water. Bake, uncovered, in preheated 350 degree oven until pudding is set and sharp knife inserted halfway between center and edge comes out clean, 40 to 45 minutes.

This recipe yields 6 servings. Serving size: 1/6 recipe.

Exchanges Per Serving: 2 Fat, 1 Bread, 1/2 Milk.

Nutrition Facts: Calories 202; Total Fat 10g; Cholesterol 37mg; Sodium 422mg; Carbohydrate 21g; Protein 8g.

Source:
American Diabetes Association at http://www.diabetes.org

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