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Asparagus And Roasted Red Pepper Salad

Courses: Salads
Serves: 6 people

Recipe Ingredients

2 cups 474mlSteamed sliced fresh asparagus
1/2 cup 73g / 2.6ozDiced roasted red pepper
1/2 cup 118mlSliced artichoke hearts
2 tablespoons 30mlOlive oil
3 tablespoons 45mlFresh lemon juice
2 tablespoons 30mlRed wine vinegar
1 teaspoon 5mlMinced fresh dill
1 tablespoon 15mlMinced fresh Italian parsley

Recipe Instructions

Combine the asparagus, red pepper, and artichoke hearts in a salad bowl. Whisk together the remaining ingredients to make the dressing and pour over the salad. Chill and serve cold.

Dietary Information:

Exchanges Per Serving: 1 Monounsaturated Fat, 1 Vegetable. Nutrition Facts: Calories 67; Calories from Fat 45; Total Fat 5g; Saturated Fat 0g; Cholesterol 0mg; Sodium 102mg; Carbohydrate 5g; Dietary Fiber 2g; Sugars 3g; Protein 2g.

Source:
"American Diabetes Association at http://www.diabetes.org"

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