Summer Fruit Soup

Recipe Ingredients

3 cups	711ml	Cut cantaloupe or honeydew melon
1 cup	237ml	Sliced strawberries
1/2 cup	118ml	Plain fat-free yogurt
1/2 cup	118ml	Orange juice
1/4 cup	59ml	Lemon juice
2 teaspoons	10ml	Minced crystallized ginger
		= (or 1/2 tspn ground ginger)
2 tablespoons	30ml	Sugar
1/2 cup	118ml	Reduced-fat sour cream
		Mint sprigs - for garnish

Recipe Instructions

Combine all ingredients (except sour cream and mint) and chill for 1 to 2 hours. Garnish with a dollop of sour cream and a mint sprig.

This recipe yields 4 servings. Serving size: 1 cup.

Exchanges Per Serving: 2 Carbohydrate.

Nutrition Facts: Calories 150; Calories from Fat 27; Total Fat 3g; Saturated Fat 1g; Cholesterol 1mg; Sodium 58mg; Carbohydrate 29g; Dietary Fiber 2g; Sugars 25g; Protein 5g.

Source:
American Diabetes Association at http://www.diabetes.org

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