Baked Flounder With Peppers And Tomatoes

Recipe Ingredients

4		Flounder fillets - (6 oz ea)
1/4 teaspoon	1.3ml	Kosher salt
		Freshly-ground black pepper - to taste
2		Bell peppers, red and yellow - (6 oz ea)
		Olive oil cooking spray - as needed
1		Sweet onion - (8 oz) - chopped
3		Garlic cloves (large)
2		Tomatoes - (12 oz total) - seeded, chopped
1 tablespoon	15ml	Minced fresh tarragon = (or 1 tspn crushed dried tarragon)
1 tablespoon	15ml	Balsamic vinegar

Recipe Instructions

Preheat oven to 350 degrees. Place the fillets in an oven-proof baking dish. Sprinkle with salt and pepper. Set aside. Char the bell peppers using either a gas range burner or the broiler. Quickly place in a paper bag to steam. Remove when cool enough to handle. Remove the skin and seeds. Chop.

Coat a nonstick skillet with cooking spray. Saute the onion and garlic until onions are wilted. Add the peppers and tomatoes and cook stirring over high heat for 3 minutes. Stir in the tarragon and vinegar.

Spoon the vegetables over the fish fillets and bake for 15 to 18 minutes until the fish is just opaque. Serve immediately.

Source:
"Diabetic Recipes at http://www.diabetic-recipes.com"

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