Cooking Index - Cooking Recipes & IdeasCouscous Salad Recipe - Cooking Index

Couscous Salad

Couscous, also known as Moroccan pasta, is very simple to prepare. Place dry couscous in a heat-proof bowl, pour double the amount of boiling water or broth over it and let it sit for 5 to 10 minutes until all the water is absorbed.

Courses: Salads
Serves: 3 people

Recipe Ingredients

1 cup 237mlCouscous - rehydrated
1/4 cup 36g / 1.3ozFinely-chopped red or yellow pepper
1/4 cup 27g / 1ozChopped carrots
1/4 cup 27g / 1ozFinely-chopped celery
2 tablespoons 30mlMinced Italian parsley
1 tablespoon 15mlOlive oil
4 tablespoons 60mlRice vinegar
2   Garlic cloves - minced
3 tablespoons 45mlFinely-minced scallions
  Freshly-ground black pepper - to taste

Recipe Instructions

Combine the couscous and vegetables together in a large bowl. Combine all the dressing ingredients in a blender or food processor and process for 1 minute. Pour over the couscous and vegetables, toss well and serve.

This recipe yields 3 servings. Serving size: 1 cup.

Exchanges Per Serving: 2 Starch/Bread, 1/2 Fat.

Nutrition Facts: Calories 191; Calories from Fat 42; Total Fat 5g; Saturated Fat 1g; Cholesterol 0mg; Sodium 20mg; Carbohydrate 32g; Dietary Fiber 2g; Sugars 4g; Protein 5g.

Source:
American Diabetes Association at http://www.diabetes.org

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