Savory Pepper Steak

Recipe Ingredients

1 1/2 lbs	681g / 24oz	Beef round steak, 1/2" thick - (to 2 lbs)
1/4 cup	15g / 0.5oz	Flour
1/2 teaspoon	2.5ml	Salt
1/8 teaspoon	0.6ml	Freshly-ground black pepper
1 teaspoon	5ml	Onion - chopped (medium)
1 teaspoon	5ml	Garlic clove - minced (small)
2 teaspoons	10ml	Green or red peppers - seeded, and (large)
		Cut into 1/2" strips
1		Whole tomoatoes - (16 oz)
1 tablespoon	15ml	Beef flavor base (paste or granules)
1 tablespoon	15ml	Soy sauce
2 teaspoons	10ml	Worcestershire sauce
		Fluffy rice - for serving

Recipe Instructions

Cut steak into strips. Combine 1/4 cup flour, the salt and pepper; toss with steak strips to coat thoroughly. Add to crock pot with onion, garlic and half of green pepper strips; stir. Combine tomatoes with beef base, soy sauce and Worcestershire sauce. Pour into crock pot, moistening meat well. Cover and cook on LOW for 8 to 10 hours.

One hour before serving, turn to HIGH and stir in remaining green pepper strips. If thickened gravy is desired, make a smooth paste of 3 tablespoons flour and 3 tablespoons water; stir into crock pot. Cover and cook until thickened. Serve gravy with Pepper Steak over hot fluffy rice.

This recipe yields 4 servings.

Each Serving: Calories 494 kcal; Protein 44 gm; Fat 26 gm; Carbohydrate 19 gm; Sodium 1,481 mg; Cholesterol 125 mg.

Source:
Jacqueline E. Knight

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