Grilled Flank Steak With Provencal Spices

Recipe Ingredients

3 tablespoons	45ml	Extra-virgin olive oil
1 teaspoon	5ml	Salt
2		Garlic cloves - peeled
2 teaspoons	10ml	Fresh rosemary leaves
2 teaspoons	10ml	Fresh lavender leaves
		= (or 1/2 tspn dried lavender)
1 teaspoon	5ml	Fennel seeds
2 teaspoons	10ml	Fresh thyme leaves
1 teaspoon	5ml	Freshly-cracked black pepper
1 1/2 lbs	681g / 24oz	Flank steak - (to 2)

Recipe Instructions

Start a charcoal or wood fire or heat a gas grill. Combine all ingredients except steak in a small food processor, and blend until minced or mince by hand. Do not puree. Rub all over the steak.

When the fire is hot, grill meat about 4 minutes to a side, or until nicely browned, for medium-rare, turning only once.

Remove from fire and let rest about 5 minutes before slicing thin and serving, preferably over a bed of greens.

This recipe yields 4 servings.

Per serving: 424 calories, 39g protein, 29g fat (9g saturated), 1g carbohydrate, 701mg sodium, 99mg cholesterol, 0g dietary fiber.

Source:
San Jose Mercury News, 08-01-2001

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