Cooking Index - Cooking Recipes & IdeasCucumber Salad With Sesame, Yogurt, And Mint Recipe - Cooking Index

Cucumber Salad With Sesame, Yogurt, And Mint

A Middle Eastern-inspired alternative to the pairing of cucumber with dill.

Type: Low Fat
Courses: Salads
Serves: 1 people

Recipe Ingredients

1   European hothouse cucumber
  Salt
1/2 cup 118mlPlain yogurt
  (regular, lowfat, or nonfat)
1 tablespoon 15mlTahini
1 teaspoon 5mlMinced garlic
1 tablespoon 15mlFreshly squeezed lemon juice
2 tablespoons 30mlChopped spearmint
  (or 1 tbsp chopped pepermint)
  White pepper, freshly ground
1 tablespoon 15mlToasted sesame seeds

Recipe Instructions

Cut off tips and wash and dry the cucumber. (If using the hothouse variety, do not peel or seed. If using the regular type, peel, cut in half lengthwise, and scoop out the seeds with a spoon.) Slice the cucumber into rounds as thin as possible, using a knife, food processor fitted with a 2-mm slicer blade, or a mandoline. Spread the slices on a cookie sheet and lightly salt them. Let stand for 30 minutes. The cucumber will exude some of its moisture.

Meanwhile, whisk together the yogurt, tahini, garlic, lemon juice, and chopped spearmint or peppermint. Season with a pinch of white pepper.

Pat the cucumber slices dry with a towel. Add them to the yogurt sauce and mix. Cover and refrigerate for several hours. Before serving, adjust the seasoning, adding some salt and white pepper if necessary. Stir well. Sprinkle with sesame seeds and serve. This recipe yields about 3 cups.

Source:
SALADS by Leonard Schwartz (c) 1992 - Harper Collins Publishers, New York - 272 pages - $23.00 - As reprinted in the Sep/Oct, 1992 issue of Cookbook Digest

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