Hamburger Cornmeal Shepherd's Pie

Recipe Ingredients

1/2 cup	73g / 2.6oz	Green pepper - chopped finely
1/2 cup	31g / 1.1oz	Flour
3/4 cup	46g / 1.6oz	Yellow cornmeal
1/4 cup	15g / 0.5oz	Onion - minced finely
2 cups	474ml	Ground round
5 tablespoons	75ml	Oil
1 cup	237ml	Tomato sauce
2 tablespoons	30ml	Tomato catsup
1 teaspoon	5ml	Salt
1		Lemon pepper
1 teaspoon	5ml	Chili powder
1 tablespoon	15ml	Sugar
2 teaspoons	10ml	Baking powder
1/2 teaspoon	2.5ml	Thyme
1/4 cup	49g / 1.7oz	Egg - (1 med)
1/2 cup	118ml	Skim milk

Recipe Instructions

Preheat oven to 400F. Saute pepper, onion, beef in 2 tablespoons of oil in skillet, until beef is well browned. Stir in tomato sauce, catsup, 1 ts salt(ugh), lemon pepper, add chili powder.

Put into 1 1/2 quart casserole. Stir flour, cornmeal, sweetener, baking powder, remaining salt (ugh) and thyme together in a bowl; then add egg milk, and rest of oil. Stir until smooth.

Top the first mixture with second and bake, uncovered, or until the cornmeal is slightly brown and firm to touch (about 1 hour). Loosen cornmeal with a knife around edges, turn on serving plate with top side down.

I think that this could be make in the a Crockpot, as this was before the days of the crockpot!!!

Source:
Recipes for Diabetics by Billie Little and Penny L. Thorup

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