Alaska Sablefish And Vegetable Stir-Fry

Recipe Ingredients

1 lb	454g / 16oz	Sablefish fillets or steaks - thawed if necessary
		Salt - to taste
		Freshly-ground black pepper - to taste
1		Onion (medium) - halved, and thinly sliced
3		Zucchini - cut 1/4" slices
2		Carrots - sliced thin Diagonally
1/4 teaspoon	1.3ml	Thyme - crushed
3 tablespoons	45ml	Oil
		Grated Parmesan cheese - (optional)

Recipe Instructions

Cut sablefish in 1 1/2-inch chunks; sprinkle with salt and pepper. Stir-fry sablefish, vegetables and thyme in hot oil 8 to 10 minutes or until sablefish flakes easily when tested with a fork and vegetables are crisp-tender. Serve with Parmesan cheese.

Recipe may be halved or doubled.

Hints

Serving tip: Stir-fry sablefish and vegetables may be served with hot green pasta.

Source:
"Alaska Seafood Marketing Institute at http://www.alaskaseafood.org"

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