Lemongrass Chicken And Noodles

Recipe Ingredients

1		Cooking spray
		= (5 one-second sprays per serving)
12 oz	340g	Uncooked boneless skinless chicken breasts - cut 1" pieces
4 oz	113g	Scallions, green and white parts - chopped (medium)
2 tablespoons	30ml	Coarsely-chopped lemon grass
		= (buy 1 stalk, discard tough outer
		Portion and coarsely chop interior)
2		Garlic cloves - minced (medium)
1 cup	237ml	Fat-free reduced-sodium chicken broth
2 tablespoons	30ml	Low-sodium soy sauce
1 teaspoon	5ml	Freshly-grated lime zest
1/2 teaspoon	2.5ml	Red pepper flakes - crushed
8 oz	227g	Uncooked whole-wheat spaghetti - cooked and kept hot
1/2 cup	8g / 0.3oz	Fresh cilantro leaves - coarsely chopped

Recipe Instructions

Coat a large nonstick skillet or wok with cooking spray and set pan over medium-high heat. Add chicken and cook 5 minutes, until golden brown on all sides.

Add scallions, lemongrass and garlic and stir-fry 2 minutes.

Add broth, soy sauce, zest and red pepper flakes and bring to a simmer. Simmer until chicken is cooked through, about 5 minutes.

Add spaghetti and cook 1 minute to heat through. Remove from heat and stir in cilantro.

This recipe yields 4 servings; about 1 cup per serving.

Points® Value: 6

Source:
Weight Watchers at http://www.weightwatchers.com

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