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Baked Cod Provencal

Type: Fish
Courses: Main Course
Serves: 4 people

Recipe Ingredients

4   Cod fillets - (1 1/4 lb)
1   Onion - medium-size, chopped
2   Garlic cloves - finely chopped
2 tablespoons 30mlOlive oil
28 oz 795gTomatoes - drained/chopped
1 tablespoon 15mlCapers
1/4 cup 36g / 1.3ozBasil - fresh, chopped
8   Black Greek olives - pitted
1 tablespoon 15mlLemon juice
1 teaspoon 5mlOregano - dried leaf, crumbled
1/2 teaspoon 2.5mlSalt - (opt)
1/4 teaspoon 1.3mlPepper

Recipe Instructions

Preheat oven to 450F Arrange fillets in 8x8x2" square baking dish. Saute onion and garlic in oil in medium-size skillet over medium heat 3-5 minutes or until lightly softened. Add tomatoes, capers, basil, olives, lemon juice, oregano, salt if using, and pepper. Simmer, stirring occasionally, 8 minutes. Spoon sauce over fish.

Bake in preheated 450F oven for 10 minutes or until cooked through.

Source:
Rose Murray's Secrets of the Sea (Grosvenor House,1989)

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