Avocado Dip

This mixture is good over fish and chicken. It can also be used as a dip for chips or vegetables or as a dressing for green salad. Nutritional Analysis Per Serving: Calories 130; Fat (grams) 10; Percent calories from fat 69; Percent polyunsaturated 7; Percent saturated 14; Percent monounsaturated 48; Cholesterol (milligrams) 0; Sodium (milligrams) 55; Protein (grams) 4; Carbohydrate (grams) 8.

Type: Low Fat
Courses: Dips and Spreads, Sauces, Starters and appetizers
Serves: 3 people

Recipe Ingredients

1/2 cup	118ml	Fat-free sour cream
2 teaspoons	10ml	Chopped onion
1/8 teaspoon	0.6ml	Hot sauce
1		Ripe avocado - peeled, pitted, and mashed

Recipe Instructions

Combine all ingredients. Serve immediately.

Source:
"Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org"

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