Grape-Chicken Salad With Almonds

Recipe Ingredients

2 cups	474ml	Seedless grapes
2 cups	125g / 4.4oz	Cooked chicken breast - cubed
2 cups	474ml	Thinly sliced sweet red pepper
1/2 cup	118ml	Chinese pea pods - diagonally sliced
3 tablespoons	45ml	Toasted slivered almonds
2 tablespoons	30ml	Chopped green onions
		Creamy Herb Dressing
1/4 cup	59ml	Low fat mayonnaise
1/4 cup	59ml	Plain low fat yogurt
1 teaspoon	5ml	Salt
1/2 teaspoon	2.5ml	Dijon-style mustard
1/2 teaspoon	2.5ml	Dried tarragon
1/2 teaspoon	2.5ml	Dried thyme
1/8 teaspoon	0.6ml	Ground pepper
1/8 teaspoon	0.6ml	Dried rosemary

Recipe Instructions

Combine grapes, chicken, peppers, pea pods, almonds and onions. Toss with Creamy Herb Dressing. Serves 6.

Creamy Herb Dressing: Combine mayonnaise and plain low fat yogurt with salt and mustard. Crushed or rub the dried herbs as they get added to the bowl. Mix well. Makes 1/2 cup.

California Table Grape Commission's Healthy Kitchen http://www.tablegrape.com (c) 1996, 1997 Fresno, CA USA. Pamphlet.

Source:
California Grapes 1997

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